Health Tips
Walk with DellaGrotte
Written by Administrator   
Sunday, 18 October 2009 21:01

Reposted from the Worcester Telegram and Gazette, October 7, 2009 at the suggestion of Josef DellaGrotte

Learning the right method can alleviate pain and relieve stress

By Lynne Klaft, Correspondent

[BARRE, MA] Walking is healthier than running and can diminish and sometimes reverse the symptoms of degenerative joint diseases, diabetes, Parkinson's disease, heart conditions and more, according to Dr.Josef DellaGrotte, a proponent of walking for health and fitness.

Last Updated on Sunday, 18 October 2009 21:23
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Long Slow Distance - Duane
Written by Administrator   
Saturday, 04 April 2009 11:58

About 25 years ago I was running alongside Mike G. during a lunch break. Mike was the star of a group who ran 6 miles daily, and I was laboring to keep up with him.

Between heavy breaths I commented that he was running easily. Mike replied, "I'm not really pushing."  That's my vivid memory of him, the picture of fitness.

Fast forward to a present-day conversation with his sister. "Mike's knees are ruined," she mentioned.  What happened? To illustrate, she raised her hands in the air. "He can't jump off the ground any more."

Last Updated on Saturday, 04 April 2009 18:03
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